This is for you if your mind is constantly racing at a million miles an hour. You’re always questioning yourself and you doubt yourself more often than you believe in yourself.
Perhaps you have trouble sleeping and you wake up in the middle of the night thinking about so many different things.
You feel stressed, overwhelmed and tired. You overthink your words all the time and worry what people think of you.
Perhaps you would like to have some time for you, to support your needs, but you are always putting others first and you end up last on the list.
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Imagine if you created the time three times a week to de-stress and sit in stillness.
You felt so much more calm as you go through your day.
You become more aware of your thoughts and your feelings, which makes you feel more in control.
You feel improvements in your mental health, reducing anxiety & symptoms of depression.
Your mind is more settled at night and so you sleep better.
You go about your day feeling happy and fulfilled.
You feel like you’ve prioritised yourself by giving yourself this time each day.
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​Let me create this space for you, throughout July.
Starting your day with meditation and breath work to set you up for the day ahead.
Take that first step. Live sessions, Monday, & Fridays.
Starting Monday 16th September until Friday 11th October.
6:30am- 7am, online.
If you cant make the live sessions, a recording will be sent to you.
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“I am new to meditation and feeling apprehensive, however Helen's calm approach made it easier than I expected. I could feel the benefits of the meditation course immediately, even from day one!”
"I am a happier person for taking part in Helen's Meditate with Me."
"Daily practise is absolute bliss, I have been watching sessions on catch up when I get home from work and it gives me something to look forward to throughout the day."
